Ashtanga Vinyasa Yoga is a subset of Hatha Yoga originated by the teachings of Yogi Vamana explained in his text 'Yoga Kuranta.' Ashtanga Vinyasa Yoga is not Ashtanga Yoga. Patanjali, in his Yoga Sutras first mentioned "Ashtanga Yoga" and this is a lifestyle comprising eight different factors. Among eight limbs of Ashtanga Yoga of Patanjali, Asana is the third limb. Ashtanga Vinyasa Yoga is a subset in the asana section. All asana practice methods, be it. Iyengar's Yoga or Vinyasa Yoga all are different forms of Hatha Yoga. All these different asana practice methods have evolved on their own over the period of time and became popular. This book is an unprecedented road map to the art of yoga, it shares the teachings of Ashtanga in ways that promote physical, psychological, and spiritual wellbeing. This book is an extremely user-friendly book for beginner and advanced persons doing Ashtanga yoga. It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing.

Bimbisara Choudhary is a seasoned yoga instructor and researcher specializing in Astanga Vinyasa Yoga. His teachings integrate traditional yogic principles with modern health and wellness practices, emphasizing holistic benefits for mind and body. His publications on yoga philosophy and therapeutic applications of yoga have appeared in yoga and wellness magazines, promoting holistic health practices globally.