Ayurveda, the science of life, is thousands of years old and has a vast knowledge of healthy living and treatment of disease. It is also a living science; its ancient wisdom has grown and expanded beyond India – its place of origin – into the modern western world where it is much appreciated as a key to the art of healthy living. Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing. This comprehensive book gives an excellent introduction to the system of Ayurveda in a concise, direct and easy to understand manner. The book provides constitutional test with useful methods for self-diagnosis and balancing the humors. Featuring tailored remedies including Ayurveda recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book will be an essential reading for students and all those interested in Ayurveda system healings.  

Ramanuja Thakur is a respected Ayurvedic practitioner and educator focusing on practical Ayurveda and yoga therapy. His work focuses on integrating traditional Ayurvedic principles with modern healthcare practices, promoting holistic health and wellness.